In the 'Swap this for that’ section, parents were advised to swap sugary cola and juice for water (great) or diet and sugar-free drinks (shocking!). It also suggested swapping chilled desserts (ice cream and similar) for fruit (great), low-fat yogurt or sugar-free jelly (so misleading and so wrong).

Finally, there’s a chart for parents to reward their children with stickers that say, 'sugar smart’ – a lovely idea, if only the advice were correct. I consider foods advertised as 'low-sugar’, 'diet’ or 'sugar-free’ as wolves in sheep’s clothing. They look harmless, but they often have their sugar replaced with artificial sweeteners, which encourage our taste buds to want more sugar and so sugar cravings continue.

New research has also found that when we’re eating artificially sweetened foods the body triggers a range of hormonal and metabolic responses ready to take on a blood-sugar increase. So if you’re eating a low-sugar jelly, your body suffers the metabolic consequences of eating sugar regardless. This is why dieters who depend on diet drinks and foods often don’t experience the weight loss they were expecting.

Artificial sweeteners are also heavily processed and full of man-made ingredients that are not great for the body. So my advice to my client was to forgo them entirely. At breakfast, try boiled eggs instead of sugary cereals, swap fizzy drinks for water and eat fresh fruit for dessert.

At the start of the meeting, she told ministers: "We must continue to be very clear that 'Brexit means Brexit', that we’re going to make a success of it. That means there’s no second referendum, no attempts to sort of stay in the EU by the back door, that we’re actually going to deliver on this.

"This really is a very significant moment for the country, as we look ahead to the next steps that we need to take. We have the opportunity to forge a new positive role for the UK in the world." Mrs May was warned earlier by former chancellor Lord Lawson that she should get Britain out of the EU sooner rather than later by dropping any negotiations over access to the single market.

Lord Lawson said that the Prime Minister should not "negotiate the unnegotiable" because the EU would not be interested in allowing UK access to the single market without free movement of people. He urged Mrs May to "get on" with triggering Article 50, the process by which formal talks to leave begin.

To make matters worse, it could happen in Angela Merkel’s back yard.

The refugee crisis continues to dominate the political landscape across Germany, and Mecklenburg-Vorpommern, the country’s most sparsely-populated state, and home to Angela Merkel’s constituency, is no exception. The AfD has used the crisis to woo disaffected voters and makes it very clear who it thinks is responsible for the country’s problems: Merkel.

Whatever happens, the AfD will almost certainly enter its ninth state parliament out of 16. Number 10 will likely follow two weeks later when voters go to the polls in Berlin, where the AfD is polling at 10 percent.

The changing face of German politics was on display when Merkel traveled to Mecklenburg-Vorpommern in mid-August to meet with farmers, traditionally staunch supporters of her conservatives.

The farmers weren’t angry, but they were concerned. “I’m not just a farmer, I am also a worried citizen,” one man told Merkel, without explaining what he was worried about. “Please use your power so that our children will have a safe future.” The chancellor is aware that, as her popularity has been decreasing, her new far-right rival is trying to capitalize on these hard-to-explain fears.

Reuters reported on Wednesday that, among other high-tech equipment, the Japanese are keen to purchase 11 AAV7 amphibious assault craft produced by British arms giant BAE Systems. The move has been inspired by the ongoing confrontation between Japan and China over a set of small islands northeast of Taiwan – known in Japan as the Senkakus – over which both nations have staked a claim.

The Defense Ministry is also trying to convince the government to free up around 100 billion yen (about US$965 million) to buy a fleet of F-35 jets like those Britain is bringing into service, as well as Osprey V-22 tilt-rotor aircraft and Chinook helicopters. Also on the agenda are new submarines and a version of the Global Hawk surveillance drone, which the British Royal Air Force (RAF) already has in service.

The ‘pivot to Asia’ – as the strategic reorganization of forces towards a rising China is known in academic circles – recently came under scrutiny when it was revealed that British troops were embedded with American units based in Okinawa.

As I've publicly predicted numerous times over the last year, if Donald Trump wins, the radical extreme leftists go on a violent rampage that leads to the rest of us begging for martial law. After half a dozen cities burn with riots and looting, Trump invokes a national emergency, deploying National Guard troops across the most devastated urban areas, and the radical left finds itself in a shooting war with the government.

If Hillary Clinton wins, all the Trump supporters who have been violently assaulted, spat upon and physically attacked by the radical left un-holster their concealed weapons and start shooting back. This quickly escalates into open warfare between lunatic leftist Hillary supporters and armed Trump "Second Amendment" people who basically figure they've got nothing left to lose anyway, so why not fight to save America?

Hundreds of millions of guns across America are now in the hands of people who are fed up with being stomped on, ridiculed and marginalized by a corrupt leftist regime that's destroying America

Do the math on this one: You've got 44% of US households that now own guns (and not just one gun each, but several different types of guns). Over the last 8 years, President Obama's anti-gun rhetoric has resulted in the largest surge of gun sales to private citizens ever recorded in American history. As a result of Obama's criminal efforts to try to destroy the Second Amendment via false flag operations such as Operation Fast and Furious, more Americans than ever now own battle rifles such as ARs, AKs and PTR 91s. People bought all these guns for a reason. And they sure didn't buy them just to turn them over to a corrupt criminal government.

Law enforcement officials are doing what they can to combat this epidemic, but because Barack Obama has left our borders wide open the gangs are able to transport these dangerous drugs into this country with ease. As a result, we are facing a crisis on a level that we haven’t seen since at least the 1980s.

So where are the front page stories about this on the big mainstream news websites? Can’t they stop talking about Clinton and Trump long enough to focus on the fact that countless numbers of Americans are becoming addicted to extremely dangerous drugs and many of them are dying?

The social fabric of our nation is literally coming apart at the seams all around us, and yet after eight years many Americans still don’t know the name of our Vice-President. Great manufacturing cities such as Detroit were once the envy of the world, but now they have become global jokes. Our middle class is dying, poverty is exploding, our borders are wide open and our major cities have become infested with drugs and gangs.

Anyone that cannot see that America is in decline is either uninformed or is simply delusional. Our once great nation is in an advanced state of rot and decay, and attempting to deny the obvious is not going to fix anything.

Perhaps even harder to believe is that while there have been prosecutions, the British government has still not stopped this criminal activity. Former Home Secretary and parliament member Jack Straw once said, "There's a particular problem involving Pakistani heritage men who target young, vulnerable, white English girls." He also said these Pakistani heritage men view white English girls as "easy meat." This is when some shout 'racism,' but here are the facts: calculations based on convictions show that a British Muslim male is 170 times more likely to be a part of sex grooming gang than a non-Muslim. And there are no recorded instances of non-Muslims doing this to Muslim girls as part of a criminal enterprise. In one local jurisdiction, it was estimated that six out of seven Muslim males either knew about, or were part of, a grooming gang.

Igler says, "What you do not have is any example of non-Muslim men targeting Muslim girls for this organized form of abuse. So, the argument that this crime exists everywhere is not only false, but is being deliberately cultivated by the media and by the government inquiry that is kicking the can down the road."

"These girls are the victims of the multicultural revolution," says Igler, "and it is certainly an indication of the fact that this accusation of racism is potentially the most powerful weapon known to man. This is also an example of what can happen in a country of 60 million where the press just refuses to report; where the cries of all these agencies fail; fail to merely discuss what is going on." The cover up was eventually exposed, yet the grooming gangs continue to operate. One victim told a British newspaper, "Nothing has changed, not in the slightest. It's still the same scale as before."

Rabbi Kahane is a prominent scholar, knowledgeable in the complicated laws pertaining to the subject of the Temple Service. He is part of the Halacha Berurah Institute, established by Rabbi Avraham Isaac HaCohen Kook, the first Chief Rabbi of Israel, which deals with the elucidation of Jewish law from its Talmudic sources (Oral Law) and commentaries. He has played a prominent role in all the reenactments of the Temple services performed to date.

This year has already seen much Temple-oriented activity: the Temple Institute has created a registry of kohanim; established a school for educating men of the priestly class in the details of the Temple service; and performed reenactments on all the holidays, including the especially significant Passover sacrifice.

Rabbi Hillel Weiss, spokesman for the nascent Sanhedrin, explained to Breaking Israel News the necessity for choosing a High Priest, even in the absence of a Temple. “We do not need a miraculous occurrence like the sudden appearance of a Temple descending from heaven onto the Temple Mount to make this decision relevant,” explained Rabbi Weiss. “The only obstacle preventing the Temple service today is the political issue. If that should suddenly change, as it very well could, we would be required to begin the Temple service immediately. It is therefore necessary that we have a candidate prepared to fill the role of the High Priest, especially now that we have kohanim prepared to serve in the Temple.”

Most of us take for granted that there will always be plenty of goods at Wal-Mart and at the grocery store whenever we need more “stuff”, and most of us never give a second thought to how all of that “stuff” gets there. Well, the truth is that most of it is brought in by trucks, and if the trucks stopped running for some reason the entire country would devolve into chaos very rapidly. Within a week, in roughly this order, grocery stores would be out of dairy and other items that are delivered many times a day. And by the end of the week, the shelves would be empty.

Hospitals, pharmacies, factories, and many other businesses also get several deliveries a day, and they’d be running out of stuff the first day. And the second day, there’d be panic and hoarding. And restaurants, pharmacies would close. ATM’s would be out of money. Construction would stop. There’d be increasing layoffs. Increasingly enormous amounts of trash not getting picked up, 685,000 tons a day. Service stations would be closed. Very few people would be working. And the livestock would start to be hungry from lack of feed deliveries.

Then within two weeks, clean water supplies would run out. Within four weeks to eight weeks, there wouldn’t be coal delivered to power plants and electricity would start shutting down. And when that happened, about a quarter of our pipelines use electricity, and so natural gas plants wouldn’t be fed natural gas and they’d start shutting down.

There is so much infrastructure that we take for granted that would suddenly become very vulnerable in this type of scenario. There are countless numbers of workers out there that never get any glory that do the hard work of maintaining our nuclear power plants, our natural gas pipelines, our electrical grid, etc. If they suddenly were not able to do their jobs, the consequences would be absolutely catastrophic.

The consequences will not be minor. Surprises will be many, since we are in uncertain waters and the world has never faced the gross misallocation of capital that exists today. The process is self-limiting. It will come to an end, and it’s not going to be far into the future. Now, as chaos in the EU and weak corporate earnings create a tornado of uncertainty, banks are preparing for the worst. According to CNBC quoting a major lender, banks are “preparing for an economic nuclear winter situation.”

The chaos in the market has major bank officials running for the hills. According to CNBC, European banks, in particular, have had a very tough six months as the shock and volatility around Brexit sent banking stocks south. Major European banks like Deutsche Bank and Credit Suisse saw their shares in free-fall after the referendum’s results were announced. In the UK, RBS was the worst-hit, with its shares plunging by more than 30 percent since June 24.

On Sunday, speaking on the condition of anonymity due to the fact that revealing this information can get bankers killed, a source from a major investment bank told CNBC “that financial services firms have put together a strategy in place that takes into account the worst-case scenario that could happen by the end of this year. This could mean triggering Article 50, referendum in other European nations leading to a break-up of the euro or sterling hitting below $1.20 or lower. The banks are ready for anything now,” the source said.

This grim warning comes after the Royal Bank of Scotland has warned its investors of a “cataclysmic year.” In an eerily ominous note to its clients early this year, the megabank predicted another worse case scenario. Sell everything except high quality bonds. This is about return of capital, not return on capital. In a crowded hall, exit doors are small.